Easiest HomeMade Almond Milk for Weight Loss | Hindi

Easiest HomeMade Almond Milk for Weight Loss | Hindi

Full instructions on how to prepare and cook each delicious meal >> CLICK HERE

Don't forget to subscribe to my Youtube channel

Don't forget to subscribe to my Youtube channel



Buy the Blender here Black Color: http://amzn.to/2jl4PEV White color: http://amzn.to/2jkZrSa Buy some awesome workout wear www.fjunction.com Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc Calculate your daily caloric needs https://www.youtube.com/watch?v=U77Lfw6UCT0 Sample 2500 calorie meal plan https://www.youtube.com/watch?v=0A_HhzHD1ZU&t=2s Sample 2500 calorie vegetarian meal plan https://www.youtube.com/watch?v=Hw87HAGZ-tU&t=3s ___________________________________________________________ How do you make almond milk at home? Instructions Soak the almonds overnight or up to 2 days. ... Drain and rinse the almonds. ... Combine the almonds and water in a blender. ... Blend at the highest speed for 2 minutes. ... Strain the almonds. ... Press all the almond milk from the almond meal. ... Refrigerate almond milk. Health Benefits The health benefits of almond milk include the improvement of vision, weight loss, stronger bones and a strong, healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and maintaining a properly-functioning kidney. It is also a good alternative for nursing mothers’ milk. Nutritional Value of Almond Milk Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body.