Almond Milk: Benefits and Uses
The health benefits and uses of almond milk,and how to make this yourself at home.
1.
Almonds are seeds which come from inside almondfruits.
These were used by ancient civilizations asa source of nutrition.
2.
Nowadays they are used to create almond milk.
This is an excellent alternative to dairymilk, for vegans and those with lactose intolerance.
3.
It is very low in calories and has no saturatedfat or cholesterol.
This helps to keep your heart healthy.
4.
The high contents of Vitamin D reduces therisk of arthritis and osteoporosis, almost
boosting your immune system.
5.
It also contains Vitamin E which will protectyour skin from damage from the sun.
6.
The fiber within will help to maintain healthydigestion, allowing your body to remove waste
effectively.
7.
Almond milk doesn’t have to be refrigerated,making it more convenient to carry around
with you.
8.
This can be purchased at many supermarkets,and is becoming more popular nowadays.
Alternatively you can make this yourself athome.
9.
To make this simply soak 350g of raw almonds(with skin) in a bowl of water for 24 hours
in the refrigerator.
The almonds will absorb the water and changeshape slightly.
Strain and throw away the water, as this containsphytic acid which we do not need.
Add the almonds to a blender with 500ml offresh water.
Process this for at least 2 minutes to grindthe almonds down.
Strain this again using a cheesecloth andstore the delicious almond milk in a bottle
for use later.
10.
You can drink this on its own, or add it todelicious herbal teas seen in our other videos.
11.
I recommend mixing this with coconut waterfor a really wonderfully refreshing drink.
12.
You can also blend some fresh vanilla seedswith this for some extra excitement.
13.
Almond milk works well in cereals such aswheat or porridge.
It can also be used in some vegan ice creamrecipes.
14.
You can also make a creamed spinach usingthis milk, with soy cheese.
Be sure to experiment and create your ownunique recipes.
Thank you very much for listening, a likeis always appreciated and remember to subscribe
for more healthy videos.
I wish you great health, wealth and happiness.
Youtube Description:Almond Milk is an excellent alternative to
dairy and has some fantastic health benefitsand uses.
[CC Available]
Almonds are a diverse seed which have beenused since ancient times for their nutritional
content.
They can be soaked to create a very deliciousmilk, which has become popular in recent years
due to the popularity of veganism, and a higherawareness around lactose intolerance.
I believe you will find this information veryinteresting, be sure to let me know if you
have any other healthy foods or drinks youwish to learn about.
● Full Article:
● Health & Vitality Playlist: https://goo.gl/aVrpcH
● Meditation: http://www.breakingrealms.com
Making life enhancing videos is extremelyimportant to me.
I love sharing useful knowledge with you.
Please let me know if there is any areas ortopics you wish for me to research.
See my other videos on healthy foods for moreinfo, and to learn about meditation go to
breakingrealms.com.
I wish you great health wealth and happiness.
The information here has been provided foreducational purposes only, and therefore is
no substitute for informed medical adviceor care.
Please consult a doctor to seek treatmentfor any illnesses or medical concerns you
may have.
Music From: Purple Planet
Almond Milk is an excellent alternative to dairy and has some fantastic health benefits and uses. [CC Available] Almonds are a diverse seed which have been used since ancient times for their nutritional content. They can be soaked to create a very delicious milk, which has become popular in recent years due to the popularity of veganism, and a higher awareness around lactose intolerance. I believe you will find this information very interesting, be sure to let me know if you have any other healthy foods or drinks you wish to learn about. ● Full Article: http://potla5.blogspot.com/2016/10/almond-milk-benefits-and-uses.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH ● Meditation: http://www.breakingrealms.com Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet